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Home Tags Workout

workout

excited runner

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Happy guys doing yoga

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Our trainer warms up for a workout

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...
Chris' FitU Workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

—Jessica J., Memorial University, AlbertaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is commonly...