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sleep tips

Guy awake in bed with clock reading "2:11"

Ask the doc: “What’s the cure for insomnia?”

—Jolene W., Mount Royal University, Alberta A short question, yet a complicated problem. Luckily, there’s a ton of research on this topic.First, let’s define insomnia. In a given month, if you consistently have more...
Sleep cycle alarm clock by Northbube AB, screen shots

Apps + podcasts we love: Sleep Cycle alarm clock

Alexis A., third-year undergraduate, University of Maryland “The idea of getting adequate and restful sleep is somewhat laughable for students. Between all-nighter study sessions, binge-watching favourite shows, and trying to maintain some kind of social...