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dog resting on cat

9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
homemade brownies

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “The most significant problem with extreme ‘dieting’ is...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura T., University of New Brunswick, Fredericton and Saint JohnEating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way to...
plated tostada

UCookbook: Tada! Your customizable tostada

Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...
Top view of different foods

Ask the doc: “Which is less healthy, ultimately: fat or sugar?”

—Gavin G.*, University of Victoria, British Columbia (*Name changed)You’re not the only one asking this question—medical scientists are doing the same. First, understand that sugar and fat aren’t your enemies. They play a role...