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A recipe for brownies that taste good, and are good for you too.
A nutritionist discusses what happens to your body when you skip meals.
—Laura T., University of New Brunswick, Fredericton and Saint JohnEating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way to...
—Gavin G.*, University of Victoria, British Columbia (*Name changed)You’re not the only one asking this question—medical scientists are doing the same. First, understand that sugar and fat aren’t your enemies. They play a role...
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