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Guy awake in bed with clock reading "2:11"

Ask the doc: “What’s the cure for insomnia?”

—Jolene W., Mount Royal University, Alberta A short question, yet a complicated problem. Luckily, there’s a ton of research on this topic.First, let’s define insomnia. In a given month, if you consistently have more...
woman sleeping

Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...