The new meatloaf

The new meatloaf


  • 1 ½ lbs or 680g ground beef or veggie/soy ground beef
  • 8 small to medium mushrooms, sliced (ex: button white mushrooms)
  • 1/2 zucchini, thinly sliced
  • 1/2 bell pepper, sliced thinly
  • 1 tomato, diced
  • salt and black pepper to taste
  • ½ cup tomato sauce
  • 12 whole wheat crackers, crumbled up
  • 1 egg, beaten


Wash all vegetables and slice thinly. Mix with ground/veggie beef, the beaten egg, cracker crumbs, and the tomato sauce. Press into a large loaf pan, or two medium-sized ones (non-stick or sprayed). Cook at 375°F for 50 minutes.

— By Franklynn, University College London and Yale