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Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. The Coffee Association of Canada’s...
Man choosing produce

Ask the nutritionist: October 2015

“I keep my calories at an appropriate intake; however, I drink a lot of soda. Why is this bad?”—Amberly T., University of Massachusetts, AmherstThis is a great question. Even if your caloric intake is...