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8 proven ways to be happier that you can try today

Rate this article and enter to winMoney, fame, love, sports, chocolate—what gets you excited? For centuries, we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at...
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Ask the health educator: “How do you know if you’re in a healthy relationship?”

—Eric O., SUNY College at Oneonta, New YorkAh, don’t we all want to have a happy and healthy relationship with our partner? Sometimes it can be easy to see and you can tell in...
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How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
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Mind your mind: Your Valentine’s Day survival guide

It’s February—time to start stressing out about our love lives. In all seriousness, dating and romance are great (when they’re going well), but Valentine’s Day can sometimes bring a little stress with it. When...
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Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
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Love your body

Rate this article and enter to winAdvertising is everywhere. The average Canadian is bombarded with advertisements throughout the day—on television, radio, in print, online and even while on public transportation. Many of these messages...
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The reality of romance: 5 tips for maintaining health relationships

Rate this article and enter to winMany of our ideas about relationships come from the people around us. Our friends may make it seem like their romantic connections are consistently “perfect,” posting pictures and...
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Fling or forever? How to find what you’re looking for

Rate this article and enter to winRelationships, just like people, come in all shapes and sizes. Our culture seems obsessed with romance, sex, and attraction. Whether you’re looking for something deep and long-term or...